If you know someone who has been Sexually Assaulted...
HOW TO SUPPORT SOMEONE WHO HAS BEEN SEXUALLY ASSAULTED
It is hard when someone you love tells you that they have just been sexually assaulted. You may wonder what you should do or how you can help. As a support person it may be difficult to understand what is going on. You may feel inadequate because you can't "fix" things. Sexual assault is a horrible experience that is not quickly or easily "fixed." The survivor has been traumatized by the assault which can cause change in their usual behaviour. Try to be open to these changes and support the person through them.
It is important to realize that healing is a long and difficult process. Working through this experience can't be rushed or hurried. It is essential that the person you are supporting gets the support they need for as long as they need it. As a support person, try not to stand on the sidelines, be an active part of the healing process.
Just as the survivor needs support through their healing process, you need support as well. Some of this can come from the survivor, but the demands of their own healing can sometimes be overwhelming. You need someone to listen to your frustrations, confusion and pain. It is important that you take some time for yourself, know your limits. Get some support!
It is hard when someone you love tells you that they have just been sexually assaulted. You may wonder what you should do or how you can help. As a support person it may be difficult to understand what is going on. You may feel inadequate because you can't "fix" things. Sexual assault is a horrible experience that is not quickly or easily "fixed." The survivor has been traumatized by the assault which can cause change in their usual behaviour. Try to be open to these changes and support the person through them.
It is important to realize that healing is a long and difficult process. Working through this experience can't be rushed or hurried. It is essential that the person you are supporting gets the support they need for as long as they need it. As a support person, try not to stand on the sidelines, be an active part of the healing process.
Just as the survivor needs support through their healing process, you need support as well. Some of this can come from the survivor, but the demands of their own healing can sometimes be overwhelming. You need someone to listen to your frustrations, confusion and pain. It is important that you take some time for yourself, know your limits. Get some support!
